Most of us relegate self-care to a distant second place. Have you? Then this is a book for you. It’s about caring for yourself so you can care for others. It’s about the balancing act between meeting your own needs as well as the needs of others that we all experience in everyday life. Even more importantly, it’s about creating a balanced life rather than merely maintaining a balancing act.

Care for Yourself ~ Caring for Others: The Ultimate Balance is brimming with wellness principles, introspective questions, and strategies that are mirrors for personal reflection and spring-boards for change. It’s designed so that even if you only have a few minutes it will encourage you and give you insightful ideas and tools for personal recharging and “re-creation.”

It’s about common sense, time-out, and taking responsibility for your own well-being. It’s an invitation to “be-friend” yourself, do some “mental housecleaning” and create an inner simplicity that benefits you and those around you. It’s an opportunity and an invitation to examine life that too often seems to be on fast forward.